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Quote of the Day

A test of what is real is that it is hard and rough. Joys are found in it, not pleasure. What is pleasant belongs to dreams. – Simone Weil

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Lifted Weights

Usual. Date Activity Duration Distance Calories 06-14-17 Strength 30 min miles kcal

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Ran on Treadmill

Ran three miles at 10 min per, then one significantly fast. Felt pretty good.  Picking up the pace on Tuesday seemed to help.   Date Activity Duration Distance Calories 06-14-17 Running 40 min 4 miles 400 kcal

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Practiced Piano

Usual.   Practice Date Minutes 06-13-17 30

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Ran Outside

Ran at and around GMU  track. Ran three half-laps at around 50 seconds after three mile warm-up.      Date Activity Duration Distance Calories 06-13-17 Running 40 min 4 miles 400 kcal

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Attended Tennis Clinic

Really played terrible. Need focus and fitness.   Date Activity Duration Distance Calories 06-12-17 Tennis 90 min miles 500 kcal

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Plan for Week – 6/12

Cars Get van serviced Get Dylan’s car serviced/recall CCHCA Buy Backup Solution Financial Nothing Work Scaled Agile – badge, book, figure out what need to do in regard to updates Sign-up PM Symposium Buy/Read Agile book Fitness Four aerobics (one interval) three strength (arms, legs, core) one tennis Track calories Gardening Plant dahlias Stake/Tie Work … Continue reading “Plan for Week – 6/12”

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Practiced Piano

Usual.  Practice Date Minutes 06-11-17 30

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Ran Outside

Usual. Date Activity Duration Distance Calories 06-09-17 Running 40 min 4 miles 400 kcal

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Ran Outside

Usual.  Date Activity Duration Distance Calories 06-08-17 Running 40 min 4 miles 400 kcal

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