Friday Night at the Gym

 

tiedshoes

Yea, getting really old, spending weekend nights at the gym.

Four miles in 38 minutes and 20 seconds. Still comfortable. Didn’t feel like killing myself.

Around 160 beats per minute during the easy phase. Max around 187.

Date Activity Duration Distance Calories
01-29-16 Running 40 min 4 miles 400 kcal

Leave a Reply

Your email address will not be published. Required fields are marked *