Tennis Clinic Last Night

We had less players than usual so LOTS of running. LOTS.

Need to figure out why I’m not getting enough power on volleys. Need to take bigger swing? Shift weight? Both?

I probably need to be more aggressive moving forward towards the ball, which would get my weight behind it, which would generate more power.

Date Activity Duration Distance Calories
02-22-16 Tennis 90 min miles 600 kcal

Spin Class

Went to spin class last night. New personal best (not saying much, just started documenting it). 19.5 miles in just short of one hour. A little disappointed I didn’t make 20, but close. Pushed it pretty hard; not breathless much, but close almost the whole time.

Date Activity Duration Distance Calories
02-17-16 Spin 60 min miles kcal