Ran on Treadmill

Walked a bit, then  ran three miles, the last a bit harder than usual. Max heart-beat was 189, at which point I was straining.  When it was around 170-175, it was hard, but I could hang for a couple miles, best guess anyway.

 

Date Activity Duration Distance Calories
02-01-17 Running 24 min 3 miles 300 kcal

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