Ran on Treadmill at Gym

Felt good. Heartbeat was around 168-170 range, which  is  closer to normal. Could easily have gone significantly harder, but I think  I should  try to get back to a steady-state 4-5 miles, do that until “easy”.  

Date Activity Duration Distance Calories
01-27-17 Running 40 min 5 miles 400 kcal

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