I’m really getting into the spin classes again. An enjoyable hour. Really like the new bikes too. The computer keeps track of the total distance (and other things) which I really like. After attending a bunch of classes, I know now that 18 total miles is a good workout, 19 is a hard work out, and almost 20 is really pushing it. As long as I track myself on the total miles, I can pay less attention to the instructors constant demands to increase or decrease speed, tension, and so on. I can get into a better zone if I track the distance, and halfway follow along with the instructor.
18.2 miles tonight in 55 minutes. Not too tough.