Wednesdays at the Gym

Four miles in 39 minutes.

I can does this easily (not saying much I know), a good easy-to-do baseline run. I think I could cutoff another minute with making it hard. Will try that next week.

36 minutes if I ran hard? Certainly, although I’d have to in the mood to  push a little. Not so easy anymore.

Did the usual weight-lifting.

Date Activity Duration Distance Calories
01-27-16 Running 40 min 4 miles 400 kcal

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